(you might want to start with a shorter time than the recommended 3 minutes though - you don't want to inadvertently hyperventilate and keel over in a dead faint! Start with 30 or 60 sec. and work up if you like it)
Now, catch your breath!
Thursday, March 20, 2014
Ego Eradicator - Breath of Fire
Want to feel amazing? Sharing this meditation from Gabrielle Bernstein:
(you might want to start with a shorter time than the recommended 3 minutes though - you don't want to inadvertently hyperventilate and keel over in a dead faint! Start with 30 or 60 sec. and work up if you like it)
Now, catch your breath!
(you might want to start with a shorter time than the recommended 3 minutes though - you don't want to inadvertently hyperventilate and keel over in a dead faint! Start with 30 or 60 sec. and work up if you like it)
Now, catch your breath!
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